Nut & Cereal Milk Magic
Nut and cereal-based milks provide a nutritious and versatile alternative to traditional dairy products. These homemade plant-based beverages offer unique flavors, are free from lactose and artificial additives, and help reduce waste and plastic consumption.
Whether using nuts, seeds, or grains, these milks can be customized to taste and used in coffee, smoothies, or recipes.
By making homemade nut & cereal milks, you create fresh, flavorful, and nutritious beverages while reducing waste and maximizing ingredients.
Sustainable, delicious, and versatile—dairy-free beverages done right!
Nutritional Benefits
- Heart-healthy – Lower in saturated fat and cholesterol
- Essential nutrients – Almond milk is rich in Vitamin E & calcium, oat milk is high in fiber & iron
- Naturally lactose-free & vegan – Suitable for various dietary needs
- Customizable flavors & sweetness – Adjust based on preferences
Note: Plant-based milks typically contain less protein than cow’s milk, so ensure additional protein sources in meals for nutritional balance.
Ingredients
Base options
Instructions
Preparation:
Step 1: Soak the Ingredients
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Place nuts or cereal in a bowl of water and soak for at least 6-12 hours (overnight preferred).
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Soaking softens the ingredients, making them easier to blend and reducing phytic acid (which can inhibit nutrient absorption).
Step 2: Blend the Milk
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Drain and rinse the soaked nuts or grains.
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Transfer to a high-speed blender and add 5 cups of fresh water.
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Blend for 1-2 minutes until completely smooth.
Step 3: Strain & Store
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Strain the mixture using a cheesecloth, fine-mesh strainer, or nut milk bag to remove solids.
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Transfer the liquid to a clean glass jar or bottle.
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Store in the refrigerator for up to 5 days.
Step 4: Customize Your Flavor (Optional)
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Add sweeteners or flavoring as desired:
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Sweeteners: Maple syrup, honey, dates, vanilla extract
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Flavor Enhancements: Cinnamon, nutmeg, cacao, matchaSweeteners: Maple syrup, honey, dates, vanilla extract Flavor Enhancements: Cinnamon, nutmeg, cacao, matcha
Note
Repurpose the Leftover Solids:
To minimize waste and make the most of your ingredients, repurpose the leftover pulp in creative ways:
- Make a Nutritious Spread – Mix with a bit of sweetener, spices, or vanilla, and spread on toast or crackers.
- Bake into Treats – Add to muffins, cookies, or pancakes for extra fiber and nutrients.
- Create a Hearty Breakfast – Mix with oats, dried fruit, and nuts to make homemade granola.
- Thicken Sauces & Soups – Stir into stews, curries, or pasta sauces for added texture and depth.
- Make Plant-Based “Cheese” – Blend with lemon juice, nutritional yeast, garlic, and herbs for a creamy, dairy-free cheese alternative.
Final Thoughts
Enjoy,
Chef Patrick.
